LIVE
FLR// INGREDIENT

Bread Flour

cupsgrams

Bread flour has a higher protein content (12-14%) than all-purpose flour, producing more gluten for chewier breads and pizza dough. At 127g per cup, it is slightly denser than AP flour. The German equivalent is Type 550, which has a comparable protein level. When substituting AP flour for bread flour, your baked goods will be slightly less chewy but still work. For best results in yeast breads, use bread flour as specified.

Density
127 g/cup
Category
Flour
// LIVE CONVERTER
Input · CUPS
=
Result · GRAMS
127g
OZ
4.48
KG
0.127
TBSP
16.0
TSP
48
ML
237
Method

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML
CUPS (US)
GRAMS
OUNCES
TABLESPOONS
MILLILITERS
1/8 cup
15.9g
0.56oz
2.0tbsp
30ml
1/4 cup
31.8g
1.12oz
4.0tbsp
59ml
1/3 cup
42.3g
1.49oz
5.3tbsp
79ml
1/2 cup
63.5g
2.24oz
8.0tbsp
118ml
2/3 cup
84.7g
2.99oz
10.7tbsp
158ml
3/4 cup
95.3g
3.36oz
12.0tbsp
177ml
1 cup
127g
4.48oz
16.0tbsp
237ml
1 1/4 cup
159g
5.60oz
20.0tbsp
296ml
1 1/2 cup
191g
6.72oz
24.0tbsp
355ml
1 3/4 cup
222g
7.84oz
28.0tbsp
414ml
2 cups
254g
8.96oz
32.0tbsp
473ml
3 cups
381g
13.44oz
48.0tbsp
710ml
4 cups
508g
17.92oz
64.0tbsp
946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT