LIVE
SGR// INGREDIENT

Date Sugar

cupsmilliliters

Date sugar weighs 170g per cup and is simply dried, ground dates — not refined sugar. It does not dissolve in liquid or melt, which limits its use in certain recipes. It works well in crumble toppings, oatmeal, and as a dry rub. Because it contains fiber, it clumps easily. Break up clumps before measuring. It burns faster than regular sugar, so watch baking temperatures carefully. Store in a cool, dry place in a sealed container for up to six months.

Density
170 g/cup
Category
Sugar & Sweeteners
// LIVE CONVERTER
Input · CUPS
=
Result · ML
237ml
OZ
6.00
KG
0.170
TBSP
16.0
TSP
48
ML
237
Method

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML
CUPS (US)
GRAMS
OUNCES
TABLESPOONS
MILLILITERS
1/8 cup
21.3g
0.75oz
2.0tbsp
30ml
1/4 cup
42.5g
1.50oz
4.0tbsp
59ml
1/3 cup
56.7g
2.00oz
5.3tbsp
79ml
1/2 cup
85.0g
3.00oz
8.0tbsp
118ml
2/3 cup
113g
4.00oz
10.7tbsp
158ml
3/4 cup
128g
4.50oz
12.0tbsp
177ml
1 cup
170g
6.00oz
16.0tbsp
237ml
1 1/4 cup
213g
7.50oz
20.0tbsp
296ml
1 1/2 cup
255g
8.99oz
24.0tbsp
355ml
1 3/4 cup
298g
10.49oz
28.0tbsp
414ml
2 cups
340g
11.99oz
32.0tbsp
473ml
3 cups
510g
17.99oz
48.0tbsp
710ml
4 cups
680g
23.99oz
64.0tbsp
946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

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