DRY// INGREDIENT

Greek Yogurt

cups → grams

Greek yogurt weighs 245g per cup and can substitute for sour cream in most baking recipes. Full-fat Greek yogurt (5-10% fat) gives the best results in baking. It adds protein and tang while keeping baked goods moist. Plain, unsweetened yogurt is always the correct choice for baking.

Density

245 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

30.6g

1.08oz

2.0tbsp

30ml

1/4 cup

61.3g

2.16oz

4.0tbsp

59ml

1/3 cup

81.7g

2.88oz

5.3tbsp

79ml

1/2 cup

123g

4.32oz

8.0tbsp

118ml

2/3 cup

163g

5.76oz

10.7tbsp

158ml

3/4 cup

184g

6.48oz

12.0tbsp

177ml

1 cup

245g

8.64oz

16.0tbsp

237ml

1 1/4 cup

306g

10.80oz

20.0tbsp

296ml

1 1/2 cup

368g

12.96oz

24.0tbsp

355ml

1 3/4 cup

429g

15.12oz

28.0tbsp

414ml

2 cups

490g

17.28oz

32.0tbsp

473ml

3 cups

735g

25.93oz

48.0tbsp

710ml

4 cups

980g

34.57oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT